We love the selection of color in Chef Maria Loi’s preparation for a beautiful meal at Indianapolis Fire Department Station 3! Adding a variety of vegetables to every meal is important to give the body the mix of nutrients it needs, and the opportunity to reach the daily intake of 7-10 servings of veggies.
Author: survivalmediterraneanstyle
This blog is inspired by and is dedicated to America's Bravest, the men and women who risk their lives for the safety of others. Here is what we know: Cardiovascular disease (CVD) and Cancer are major workplace hazards for US firefighters. The Mediterranean Diet, rich in fish, nuts, vegetables, and fruits is proven to provide significant protection from CVD, cancer, obesity, diabetes and other chronic diseases, while improving quality of life. We are passionate about motivating firefighters and their families to incorporate Mediterranean diet principles into their daily lives. Visit us to hear personal stories, get delicious recipes, firefighter events…and more! You’ve inspired us, now let us inspire you! Please visit us at www.firemeddiet.com for more information!
View all posts by survivalmediterraneanstyle
Feeding America's Bravest: Survival Mediterranean Style 